Weigh In record (no journal entry) for 23 March 2011
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195.4 lb
Lost so far: 54.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1465 kcal
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Fat: 41.50g | Prot: 103.75g | Carb: 197.96g.
Lunch: hormel bacon bits, caesar lite. Dinner: 45 calorie bread, jennie-o turkey. Snacks/Other: icee, beef jerky, lil drums, Mountain Cooler 25% Less Juice, 100 Calorie Homestyle Popcorn. more...
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losing 22.4 lb a week
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