Weigh In record (no journal entry) for 09 November 2021
|
243.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
2598 kcal
|
Fat: 98.10g | Prot: 79.38g | Carb: 388.42g.
Breakfast: Oatly Oat Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Oatly Oat Milk, Whole Foods Market Organic Fruit and Nut Granola, Dole Bananas. Lunch: Oumi Sushi Crunchy Shrimp Roll. Dinner: Lollicup Boba Milk Tea, Big Bowl Chicken Pot Stickers, Pei Wei Dumpling Sauce, Noodles & Company Pad Thai (Regular). Snacks/Other: Magnum Non-Dairy Almond Ice Cream, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, See's Candies Molasses Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|