Weigh In record (no journal entry) for 09 November 2021
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272.4 lb
Lost so far: 47.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2533 kcal
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Fat: 208.53g | Prot: 133.49g | Carb: 34.91g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Onions, Rao's Homemade Pizza Sauce, Mushroom Pieces and Stems, Minced Garlic, Bell Peppers, Olive Oil, Fresh Pork Sausage, Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Olive Oil, Onions, Rao's Homemade Pizza Sauce, Fresh Pork Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Minced Garlic, Mushroom Pieces and Stems, Bell Peppers. more...
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losing 11.2 lb a week
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