Weigh In record (no journal entry) for 08 November 2021
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274.0 lb
Lost so far: 45.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2093 kcal
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Fat: 146.65g | Prot: 169.50g | Carb: 16.07g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Isopure Zero Carb Vanilla Salted Caramel. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh Pork Sausage, Onions, Rao's Homemade Pizza Sauce, Olive Oil, Bell Peppers, Minced Garlic, Mushroom Pieces and Stems, Agro Sevilla Manzanilla Olives. Dinner: Great Value Sharp Cheddar Cheese, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Isopure Infusions Citrus Lemonade, Agro Sevilla Manzanilla Olives, Boiled Egg. more...
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losing 12.6 lb a week
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