AlisaE's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014

162.4 lb Lost so far: 24.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

187 kcal

Fat: 11.59g | Prot: 2.95g | Carb: 18.03g. Breakfast: Coffee, Cream Substitute (Powdered) . more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week


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AlisaE's weight history