Weigh In record (no journal entry) for 08 November 2021
|
141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
773 kcal
|
Fat: 19.32g | Prot: 37.98g | Carb: 119.29g.
Breakfast: Tangerine, Pears, Pineapple, Herbalife Nutritional Shake Mix - French Vanilla, Blue Diamond Almond Breeze Vanilla Milk, ネイチャーメイド スーパーフィッシュオイル, Water, Green Tea. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cooked Rice, Ready-to-Eat Corned Beef (Canned). more...
|
|
1613 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|