Weigh In record (no journal entry) for 07 November 2021
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1738 kcal
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Fat: 53.26g | Prot: 83.88g | Carb: 191.78g.
Breakfast: Bananas, Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Pears . Dinner: Derlea Foods Gourmet Garlic Spread, Compliments Broccoli Florets, Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breast Fillets, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Mushrooms, Extra Virgin Olive Oil, Club House Italiano Seasoning. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sauvignon Blanc Wine , President's Choice Swiss Cheese Slices, Ryvita Sesame Rye, Smirnoff Vodka, Canada Dry Club Soda, Ozery Bakery Super Seed Crunch Keto Clusters, Coffee. more...
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losing 1.4 lb a week
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