mingram's Journal, 06 November 2021

226.0 lb Lost so far: 40.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 99.74g | Prot: 54.86g | Carb: 119.49g.   Breakfast: Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Dry Roasted Salted Peanuts. Dinner: Swiss Cheese , Hamburger on Bun, Hellmann's Real Mayonnaise. Snacks/Other: Founders All Day IPA. more...

2959 kcal

Activities & Exercise: Wood cutting - 1 hour, Wood splitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...