Weigh In record (no journal entry) for 17 April 2014
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1995 kcal
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Fat: 80.32g | Prot: 67.97g | Carb: 163.73g.
Breakfast: Cookies, Chocolate Filled Crepe, Tea with Milk, Cottage Cheese. Lunch: Milk Shake, Chicken or Turkey Salad. Dinner: Whiskey. more...
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losing 3.1 lb a week
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