Weigh In record (no journal entry) for 05 November 2021
|
225.5 lb
Lost so far: 40.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1700 kcal
|
Fat: 60.40g | Prot: 65.35g | Carb: 148.93g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Skinless Chicken Breast. Dinner: Stouffer's French Bread Pizza Pepperoni, Refried Beans. Snacks/Other: Founders All Day IPA, Peanuts, Goetze's Cow Tales (28g). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|