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That's what I get for drinking beer the last two nights and not exercising.
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131.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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411 kcal
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Fat: 25.35g | Prot: 16.79g | Carb: 28.92g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Chocolate Caramel Coffee Creamer. Snacks/Other: Butter, Sara Lee Artesano Style Bread. more...
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gaining 15.4 lb a week
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