Don333's Journal, 05 November 2021

273.5 lb Lost so far: 46.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 137.33g | Prot: 100.55g | Carb: 172.35g.   Breakfast: Pecan Nuts , Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Atkins Meal Vanilla Pecan Crisp Bar. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Monarch Honey Mustard Dressing, Onions , Tomatoes, Fried or Battered Breaded Floured Shrimp, Coleslaw , Hush Puppies , Oysters (Battered or Breaded and Fried) , Ranch Salad Dressing , Fried Batter Dipped Mushrooms. Snacks/Other: Alamos Malbec, StarKist Foods Chicken Creations Chicken Salad, Kirkland Signature Smoked Pulled Pork. more...

3568 kcal

Activities & Exercise: Fitbit - 24 hours. more...