Weigh In record (no journal entry) for 17 April 2014
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216.5 lb
Lost so far: 1.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2885 kcal
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Fat: 109.22g | Prot: 181.40g | Carb: 295.56g.
Breakfast: Dovgan Pelmeni, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Spinach, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Ball Park Beef Frank, Ball Park Hot Dog Bun, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Oscar Mayer Traditional Bacon, Kirkland Signature Shredded Mozzarella Cheese, Doritos Nacho Cheese Tortilla Chips, Egg White. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3078 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 17 hours, Sleeping - 5 hours and 25 minutes. more...
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gaining 4.6 lb a week
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