Weigh In record (no journal entry) for 05 November 2021
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1560 kcal
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Fat: 72.30g | Prot: 67.87g | Carb: 145.01g.
Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla, Compliments Frozen Raspberries. Lunch: Ryvita Sesame Rye, Ozery Bakery Super Seed Crunch Keto Clusters, No Name Light Shredded Nacho Cheese, Gray Ridge Large Eggs. Dinner: Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Chicken Breast Stuffed with Broccoli & Cheese, Club House Italiano Seasoning, Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Mushrooms. Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Smirnoff Vodka, Ozery Bakery Super Seed Crunch Keto Clusters, Canada Dry Club Soda, Coffee. more...
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1610 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour and 30 minutes, Reading - 2 hours, Fitbit - 19 hours and 30 minutes. more...
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losing 0.7 lb a week
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