less than 5 back to onederland!
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204.4 lb
Lost so far: 14.7 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2204 kcal
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Fat: 163.43g | Prot: 180.01g | Carb: 4.00g.
Lunch: Oscar Mayer Thick Cut Bologna, Sargento Extra Sharp Cheddar Cheese Sticks, Kerrygold Pure Irish Butter, Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Armour Pepperoni Slices, Butcher Box Grass-Fed Ground Beef (85/15). more...
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losing 8.4 lb a week
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Jackies Jinxed Journey- YT and Insta's weight history
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