elsborg81's Journal, 22 March 2011

174.4 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 31.24g | Prot: 100.02g | Carb: 327.93g.   Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts), Oats. Lunch: Sliced Ham (Extra Lean), Pork Loin (Tenderloin, Lean Only), Cucumber (with Peel), Carrots, Ketchup, Rye Bread (Reduced Calorie). Dinner: Haricot Vert Green Beans, Light Sour Cream, Cucumber (with Peel), Onions, Tuna in Water (Canned). Snacks/Other: Honeydew Melons, Raisins, Fruit Juice, Raspberries, Orange Juice, Strawberries, Bananas, Dried Apricot, Ketchup, Sliced Ham (Extra Lean), Mackerel, Rye Bread (Reduced Calorie), Carrots. more...

3360 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...