Weigh In record (no journal entry) for 04 November 2021
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273.8 lb
Lost so far: 45.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1432 kcal
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Fat: 80.89g | Prot: 145.85g | Carb: 26.28g.
Breakfast: Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low, Atkins Meal Peanut Butter Granola Bar. Lunch: Agro Sevilla Manzanilla Olives, Isopure Infusions Citrus Lemonade. Dinner: Kirkland Signature Smoked Pulled Pork. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, Steinfeld's Petite Dill Pickles. more...
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losing 11.9 lb a week
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