Weigh In record (no journal entry) for 04 November 2021
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1892 kcal
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Fat: 63.29g | Prot: 86.44g | Carb: 185.90g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Great Value French Fries, Sunflower Farmers Market Cheddar Jalapeno Bread, Pork Chops (Top Loin, Boneless), Coca-Cola Diet Coke. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn, Chicken Breast. Snacks/Other: Blue Moon Belgian White, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's 2 Peanut Butter Cups, Air Popped Popcorn. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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