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Going back to what worked. Eating 95% whole foods!
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108.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1171 kcal
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Fat: 29.83g | Prot: 101.79g | Carb: 142.61g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Vitafusion Fiber Well Gummies, Baby Spinach, Kale. Lunch: Grapes, Columbus Peppered Turkey Breast, Best Foods Canola Mayonnaise. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Grapes, Baby Spinach, Columbus Peppered Turkey Breast. Snacks/Other: Grapes, Laughing Cow Mini Babybel Light Original, Bananas , Nutiva Coconut Chips, Fage Total 0% Greek Yogurt. more...
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1467 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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