Weigh In record (no journal entry) for 22 March 2011
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1271 kcal
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Fat: 66.40g | Prot: 34.21g | Carb: 145.29g.
Breakfast: Celery, Carrots. Lunch: water, trader joe's brown rice surimi combo rolls. Dinner: Shallots, Dijon Mustard, Dry Roasted Pecan Nuts (Without Salt Added), White Cooking Wine, Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Butter, Brussels Sprouts. Snacks/Other: Strawberry Fruit Floes. more...
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1825 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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