Weigh In record (no journal entry) for 16 April 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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644 kcal
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Fat: 10.30g | Prot: 25.85g | Carb: 129.19g.
Breakfast: International Delight Hershey's S'mores Coffee Creamer, Coffee, Hodgson Mill Oat Bran Hot Cereal, Wegmans Quick Oats, Sweet Potato. Lunch: Red Raspberries, Kraft Natural Shredded Fat Free Cheddar Cheese, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Ocean Spray Reduced Sugar Craisins, Kroger Fresh Selections Romaine Blend. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar. more...
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1931 kcal
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Activities & Exercise:
cardio boxing - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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losing 3.9 lb a week
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