Weigh In record (no journal entry) for 03 November 2021
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1935 kcal
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Fat: 59.23g | Prot: 65.15g | Carb: 212.63g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Chocolate Caramel Coffee Creamer. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sara Lee Artesano Style Bread, Smucker's Blackberry Jelly, Doritos Nacho Cheesier Tortilla Chips, Peanut Butter. Dinner: Ketchup, Sunflower Farmers Market Cheddar Jalapeno Bread, Deep Fried Potato French Fries (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Moon Belgian White, Oranges, Air Popped Popcorn. more...
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losing 8.4 lb a week
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