Weigh In record (no journal entry) for 03 November 2021
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275.5 lb
Lost so far: 44.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1800 kcal
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Fat: 131.91g | Prot: 97.52g | Carb: 59.87g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Atkins Meal Peanut Butter Granola Bar. Lunch: Great Value Baby Dill Pickles, Boiled Egg, Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Duke's Mayonnaise, Heavy Cream, Mushrooms (Drained Solids, Canned) , Popeye Spinach, StarKist Foods Chunk Light Tuna in Water, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Snacks/Other: Agro Sevilla Manzanilla Olives, Isopure Zero Carb Vanilla Salted Caramel, Underwood Deviled Ham Spread. more...
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losing 6.3 lb a week
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