Weigh In record (no journal entry) for 03 November 2021
|
179.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
3027 kcal
|
Fat: 79.38g | Prot: 241.80g | Carb: 260.98g.
Breakfast: Butter , Eatlean Grated Protein Cheese, Sliced Ham (Extra Lean) , Marks & Spencer Made without Wheat Brown Bloomer Slices, Tesco Skimmed Milk. Lunch: Sweet Red Peppers, Red Kidney Beans (Canned), Onions, Garlic, Tesco Value Chopped Tomatoes, Olive Oil, Worcestershire Sauce, Minced Beef (95% Lean / 5% Fat), Green String Beans, Green String Beans, Baked or Grilled Salmon, Cooked Lentils, Sainsbury's Cooked Brown Basmati Rice. Dinner: Sainsbury's Cooked Brown Basmati Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Gordon's Gin, Red Table Wine , Marks & Spencer Blueberry Muffin, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Bananas . more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|