Don333's Journal, 22 March 2011

Day 5

284.0 lb Lost so far: 1.5 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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978 kcal

Fat: 51.75g | Prot: 117.25g | Carb: 17.88g.   Breakfast: Beef Stock (Cubed, Dry). Lunch: Light String Cheese, Pork Loin (Tenderloin), KRO LOWFAT COTTAGE CHS, Fat Free Zesty Italian Dressing. Dinner: Garlic Butter, Baked or Broiled Shrimp, Deep Sea Scallops. Snacks/Other: carbmaster carrot cake yogurt. more...

3165 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...