sgtjake73's Journal, 15 April 2014

178.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 88.52g | Prot: 98.78g | Carb: 398.91g.   Breakfast: Quaker Chewy Granola Bars (Variety Pack), Plain French Toast, Egg White. Lunch: Butter or Sugar Cookie, Chocolate Chip Cookie, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Dinner: Daisy Sour Cream, Nacho Flavor Tortilla Chips, Chi-Chi's Taco Meat, Flour Tortilla. Snacks/Other: Chewing Gum (Sugarless), Skim or Nonfat Milk (Calcium Fortified), General Mills Rice Chex Cereal, Hershey's Kisses Hugs, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Lifesavers Five Flavor Hard Candy. more...

3785 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Circuit Training - 1 hour and 10 minutes, Standing - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours. more...