Weigh In record (no journal entry) for 02 November 2021
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276.4 lb
Lost so far: 43.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1450 kcal
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Fat: 76.01g | Prot: 154.08g | Carb: 32.96g.
Breakfast: Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low, Atkins Double Fudge Brownie Bar. Lunch: Agro Sevilla Manzanilla Olives, Isopure Zero Carb Vanilla Salted Caramel. Dinner: Pork Sausage Patty or Link, Great Value Squid, Trader Joe's Quattro Formaggio. Snacks/Other: Agro Sevilla Manzanilla Olives, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Egg, Great Value Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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