Weigh In record (no journal entry) for 02 November 2021
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1428 kcal
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Fat: 77.25g | Prot: 61.29g | Carb: 105.05g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Fresh Pork Sausage, Hormel Original Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins. Dinner: Corona Corona Extra, Jalapeno Peppers, Calavo Avocado, Borden Shredded Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Wal-Mart 6" Flour Tortillas. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Air Popped Popcorn. more...
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1593 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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