Weigh In record (no journal entry) for 02 November 2021
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205.4 lb
Lost so far: 30.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1674 kcal
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Fat: 80.86g | Prot: 123.06g | Carb: 151.99g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Figs . Lunch: Mission Avocado, Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Madame Edamame Edamame, Mangos, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Dinner: Kirkland Signature Creamy Almond Butter, Apples , Great Range Bison, Bertolli Olive Oil, Brussels Sprouts. Snacks/Other: Atkins Endulge Lemon Tart , Think Keto Protein Bar Chocolate Peanut Butter Pie, Quest Blueberry Cobbler Hero Protein Bar. more...
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losing 0.5 lb a week
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