Weigh In record (no journal entry) for 02 November 2021
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156.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1045 kcal
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Fat: 41.76g | Prot: 56.89g | Carb: 112.41g.
Breakfast: Great Value Shredded Hash Browns, Ground Turkey Spaghetti Sauce, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Sunsweet Dried Pitted Prunes. Lunch: Cooked Pinto, Calico or Red Beans, Roma Tomatoes, Applesauce Unsweetened, Land O'Lakes Light Butter with Canola Oil, Splenda Brown Sugar Blend, Baked Sweetpotato (Peel Not Eaten). Dinner: Creamy Dill Pasta Salad, Dry Roasted Sunflower Seeds (with Salt Added) , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Sunsweet Dried Pitted Prunes. more...
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losing 18.2 lb a week
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 Comments
Woohoo!!!! Closer and closer!!! 💪🏼🌟
02 Nov 21 by member: yogagoddess186
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When does my color change happen?
02 Nov 21 by member: CrystalJo74
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😂😂 I know right??? We strive for that. I think you’re a couple lbs away yet my dear!! You’ll hear me cheering when you make blue 😂😂🎉🎉
02 Nov 21 by member: yogagoddess186
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02 Nov 21 by member: Slow Meta
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02 Nov 21 by member: Brenda.nana
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A beautiful new pic Crystal 🤩🤩
From this little pic, I can still notice a change in your face. Well done girl!!
Lovely smile!! 😀
02 Nov 21 by member: yogagoddess186
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Yogagoddess....thank you for your generous support 💟 Keeps me motivated and inspired!
02 Nov 21 by member: CrystalJo74
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02 Nov 21 by member: yogagoddess186
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02 Nov 21 by member: cindylynnwho
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