Weigh In record (no journal entry) for 15 April 2014
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108.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1081 kcal
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Fat: 43.08g | Prot: 107.54g | Carb: 77.00g.
Breakfast: Grapefruit (Pink and Red), Baby Carrots, Kale, Baby Spinach, Vitafusion Fiber Well Gummies. Lunch: Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast. Dinner: Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast, Grapefruit (Pink and Red), Baby Carrots, Baby Spinach, Kale. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips. more...
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gaining 1.4 lb a week
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