Robsb's Journal, 15 April 2014

164.8 lb Lost so far: 32.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 53.86g | Prot: 76.45g | Carb: 210.43g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Blackberries, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Butter, Yam, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Gala Apples, Black Liquorice, Coconut Patties, Original Dutch Carmel Wafers. more...

2279 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 4 hours, Sitting - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...