Weigh In record (no journal entry) for 15 April 2014
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1548 kcal
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Fat: 55.94g | Prot: 42.37g | Carb: 170.18g.
Breakfast: Pikok Kabanosy Drobiowe, Jajko na Twardo. Lunch: Banan, Pilos Mleko 3,2%, Cukier Kryształ. Dinner: Marchewki, Pączek z Dżemem. Snacks/Other: Zwykłe Piwo, Dulano Szynka Wieprzowa Gotowana, Sałata, Ser Gouda lub Edamski, Majonez. more...
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losing 0.4 lb a week
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