Weigh In record (no journal entry) for 01 November 2021
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276.8 lb
Lost so far: 42.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1367 kcal
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Fat: 64.54g | Prot: 145.68g | Carb: 43.26g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Boiled Egg, Centrum Silver - Men 50+, Isopure Zero Carb Vanilla Salted Caramel. Lunch: Whole Foods Market Cold Smoked Atlantic Salmon, Sunja's Medium Spicy Kimchi. Dinner: Atkins Meal Vanilla Pecan Crisp Bar, Onions , Popeye Spinach, Chicken Thigh (Skin Not Eaten), Agro Sevilla Manzanilla Olives. Snacks/Other: Onions , Beef or Calves Liver and Onions. more...
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losing 7.0 lb a week
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