Weigh In record (no journal entry) for 14 April 2014
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141.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1919 kcal
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Fat: 80.94g | Prot: 82.01g | Carb: 133.85g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Venison/Deer Jerky, Medifast Blueberry Muffin Soft Bake. Dinner: Campbell's Tomato Juice, Coors Light Beer (Bottle), Potato Chips (Salted), Bacon, Jif Creamy Peanut Butter, Hamburger on Bun, Chicken Express Fried Chicken Gizzard. more...
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2131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.7 lb a week
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