Weigh In record (no journal entry) for 14 April 2014
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220.8 lb
Lost so far: 25.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1704 kcal
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Fat: 88.83g | Prot: 70.20g | Carb: 126.47g.
Breakfast: Raspberries, Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Sausage and Gravy Breakfast Bowl. Dinner: Modelo Especial Beer, Hidden Valley Original Ranch Dressing, Lettuce, Great Value Southwest Style Chicken & Pasta. Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Cantaloupe Melons, Hershey's Nuggets. more...
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2834 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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