Don333's Journal, 31 October 2021

Dinner out
277.8 lb Lost so far: 41.7 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:
40 kcal Fat: 0.00g | Prot: 0.00g | Carb: 12.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). more...
2488 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 12.6 lb a week



     
 

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