Weigh In record (no journal entry) for 31 October 2021
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156.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1005 kcal
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Fat: 20.44g | Prot: 47.50g | Carb: 159.99g.
Breakfast: Dole Mandarin Oranges No Sugar Added, Jennie-O Extra Lean Turkey Bacon, Fried Potatoes, Ovaltine Rich Chocolate Mix, Milk (Nonfat) , Boiled Egg. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Apple Bread, Grapes. Dinner: Great Value 100% Whole Grain Quick Oats, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Red Onions, Zucchini , Birds Eye Power Blend Southwest Style. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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