Weigh In record (no journal entry) for 31 October 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1512 kcal
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Fat: 48.46g | Prot: 61.36g | Carb: 203.30g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Birds Eye Chicken Burger, Cucumber (with Peel), Tesco Little Gem Lettuce, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Sainsbury's Breaded Cod Fillets, McCain Home Chips, Strong Roots Mixed Root Vegetable Fries . Snacks/Other: Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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