Weigh In record (no journal entry) for 14 April 2014
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210.0 lb
Lost so far: 47.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1524 kcal
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Fat: 67.18g | Prot: 74.68g | Carb: 157.28g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Fresh Buttery Taste Spread, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce. Dinner: Birds Eye Voila! Family Skillets Garlic Chicken. Snacks/Other: Blue Diamond Roasted Salted Almond (23g), Jack Link's Jalapeno Sizzle Beef & Cheese, Planters Deluxe Mixed Nuts, Cherry Tomatoes. more...
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3057 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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