Weigh In record (no journal entry) for 30 October 2021
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276.0 lb
Lost so far: 43.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2819 kcal
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Fat: 163.18g | Prot: 188.39g | Carb: 88.92g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Isopure Zero Carb Vanilla Salted Caramel. Lunch: Isopure Infusions Citrus Lemonade. Dinner: Pita Bread, Manhattan, Cheesecake , Archer Farms Margherita Flatbread Pizza, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Bacon, Butter , Texas Roadhouse Ribeye (16 oz), Baked Potato (Peel Not Eaten), Alamos Malbec. Snacks/Other: Boiled Egg, Sunja's Medium Spicy Kimchi, Lipton Iced Tea Southern Sweet Tea, Atkins Meal Vanilla Pecan Crisp Bar. more...
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losing 2.8 lb a week
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