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Web Mistress
Journal
14 Apr 14
Web Mistress's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
154.3 lb
Lost so far:
0 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
695 kcal
Fat: 20.09g | Prot: 38.57g | Carb: 104.69g.
Breakfast:
Silk Vanilla Soymilk Plus Fiber, MusclePharm Combat Powder - Chocolate Milk, Fiber One Original Cereal, Kirkland Signature Frozen Whole Strawberries, Coffee.
Lunch:
House Foods Tofu Shiratake Angel Hair, Bertolli Light Garlic Alfredo Sauce.
Snacks/Other:
Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie.
more...
2046 kcal
Activities & Exercise:
walking kids - 35 minutes, jillian micheals ripped in 30 wk 2 - 39 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes.
more...
losing 0.7 lb a week
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