Weigh In record (no journal entry) for 29 October 2021
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276.4 lb
Lost so far: 43.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2053 kcal
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Fat: 129.24g | Prot: 130.77g | Carb: 48.08g.
Breakfast: Isopure Zero Carb Vanilla Salted Caramel, Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+. Lunch: Atkins Meal Bar. Dinner: Broccoli Flower Clusters , Trader Joe's Aioli Garlic Mustard Sauce, Tessemae's Organic Mayonnaise, Martini, Sam's Choice Cajun Style Andouille Smoked Sausage. Snacks/Other: Whole Foods Market Cold Smoked Atlantic Salmon, Sunja's Medium Spicy Kimchi, Boiled Egg, Agro Sevilla Manzanilla Olives. more...
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gaining 7.0 lb a week
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