Weigh In record (no journal entry) for 13 April 2014
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175.6 lb
Lost so far: 26.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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987 kcal
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Fat: 28.32g | Prot: 54.09g | Carb: 145.39g.
Breakfast: Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Pepper, Millville Old Fashioned Oats. Lunch: Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Raspberries, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Equate Sugar Free Fiber Therapy, Baby Carrots, Celery, Radishes, Green Tea, Hummus, Tumaro's Low-in-Carb Wrap. Snacks/Other: Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Peach iced tea (Fit&Active). more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Standing - 47 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Look at you! It is so good to be going down the weight loss road with you. J
14 Apr 14 by member: JovialJ
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14 Apr 14 by member: dreamcatcher10
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