Weigh In record (no journal entry) for 21 March 2011
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124.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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875 kcal
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Fat: 29.29g | Prot: 33.15g | Carb: 127.82g.
Lunch: Water, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: trader Joe's cesar dressing, romaine lettuce. Snacks/Other: organic trader Joe's probiotic non fat vanilla yogurt , Luna Bar - Carmel Nut Brownie. more...
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2186 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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