Weigh In record (no journal entry) for 13 April 2014
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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560 kcal
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Fat: 40.69g | Prot: 24.44g | Carb: 25.79g.
Breakfast: Multigrain Bread, Egg, Bell Peppers, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread. more...
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gaining 35.0 lb a week
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