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Walked Monday .8, Tuesday .9, Wednesday 1.0, skipped walking Thursday, Friday 1.25, Saturday 1.34, Sunday (as of now I have not walked/ran today other than around the house) Tues-Sat ran from 2 blocks to now 5 1/2 blocks without stopping. Started included low impact exercise into walking/running plan as of Friday.
week ending Sunday 4-13-14
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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losing 5.0 lb a week
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