Weigh In record (no journal entry) for 21 March 2011
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147.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2232 kcal
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Fat: 59.69g | Prot: 83.45g | Carb: 351.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Blueberry Muffins, Egg. Lunch: Pesto Pasta Primavera. Dinner: Black Beans, Whole Wheat Tortillas, Sour Cream, 2% Milk Mexican Taco Cheese, Ground Venison, Mixed Salad Greens, Mixed Salad Greens, hot salsa. Snacks/Other: Creme Egg, Sweetarts Hearts, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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