Weigh In record (no journal entry) for 28 October 2021
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275.4 lb
Lost so far: 44.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1827 kcal
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Fat: 113.68g | Prot: 142.68g | Carb: 68.61g.
Breakfast: Centrum Silver - Men 50+, Sweet'N Low Sweet'n Low, Coffee, Isopure Zero Carb Vanilla Salted Caramel. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Green Olives. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Onions , Whole Foods Market Cold Smoked Atlantic Salmon, Publix Red Bell Pepper. Snacks/Other: Boiled Egg, Atkins Meal Peanut Butter Granola Bar. more...
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losing 0.5 lb a week
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