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Fell off the damn wagon but my weight is levelled so back in the game...I can do it.
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1484 kcal
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Fat: 51.83g | Prot: 75.39g | Carb: 184.34g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Raisin Bread, Cheddar or American Cheese (Low Sodium, Pasteurized). Lunch: Chow Mein or Chop Suey, Sweet and Sour Pork, Chow Mein Chinese Noodles, White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Lamb Curry. Snacks/Other: Valor 70% Dark Chocolate, Mangos, Oranges. more...
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1934 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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kls_toujour's weight history
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